Business leaders vouch for Yoga and Meditation for a balanced lifestyle
Stress has become an inevitable part of our lives. It impacts our body and life in more than one ways. The poor dietary habits and lack of discipline simply add to our health woes. This vicious circle not only affects the physical health but also impacts our mental health. Stress-related issues evolve gradually starting from anxiety, irritation, insomnia and progress towards high blood pressure and cardiac conditions. World Health Organization has even termed stress as the ‘health epidemic of the 21st century.”
However, the awareness about attaining a healthy body and mind has brought a drastic change in people’s approach. More and more people are moving towards Yoga and meditation to get rid of stress. It should be noted that yoga and meditation not just help in managing stress but also brings calmness, mindfulness, and clarity of thoughts. Yoga and meditation also bring discipline in life which reflects in other aspects of the life.
As per the reports of a joint research made in 2015-16 by Robert Wood Johnson Foundation, Harvard T.H. Chan School of Public Health and National Public Radio, approximately 36% of working professionals in America are affected by stress. Stress can lead to a massive loss of $300 billion per year to the American economy. And not just US, it has adverse effects on each economy across the globe.
Making yoga a quintessential part of your routine can transform your life in an impeccable way. Even top Business leaders vouch for the positive results which yoga and meditation bring in their life. Managing a business is a herculean task which exposes the leaders to many challenges on a daily basis.
Many studies have shown that yoga can prove to be effective in managing stress. Rick Goings, CEO of Tupperware says-“It’s a practice that not only burns off stress but gives me fresh eyes to clarify what’s really going on and what really matters.” Yoga rejuvenates a person and prepares them to face the challenges with a relaxed and peaceful state of mind. It helps the leaders in maintaining a positive outlook and take appropriate decisions which ultimately leads to success.
Russell Simmons, co-founder of Def Jam and CEO of Rush Communications says- “I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence and inner bliss. It is my connection to myself; it is my connection to the universe.” Meditation bolsters creativity and helps in acknowledging various new ideas to deal with an issue.
Having a right state of mind is quintessential for being a great leader. Many leaders have tried to extend the positive benefits of yoga and meditation even to their peers and employees by making it a part of their work culture.
Bob Shapiro, Former CEO of Monsanto shares-“As a business person, I noticed a number of people I knew pretty well who really picked up on it, people who perhaps had come into it with some degree of skepticism and found the experience useful.”
With increasing awareness about incredible effects of yoga, one can witness the emergence of many training centers that offer comprehensive training for becoming yoga teacher. Yoga Teacher training in India has become a fad. Being a yoga teacher comes with its own set of perks. Not only one becomes a pro in nuances of yoga but can also spread awareness among more and more people. It is one of the most lucrative career options which can fetch decent earning opportunities considering the recent trend.