5 Day Yoga Intensive Course

Our 5 day course is designed for beginners and intermediate yoga students. During the course you will  be introduced to the foundations of yoga in both Ashtanga and hatha styles of yoga.

A long time experienced yoga teacher  will explain you the right way of sequences and alignments of the poses in order to enable you to Self practice safely upon completion of the course.The course goes beyond asana practice and is complemented by classes of yogic philosophy,pranayama,mudras,mantras and meditation.

You will gain a deeper understanding of how to structure your yoga practice with the right choice of  asana sequences and how to use them as corrective and rejuvenative tools.

Asana class-2 sets of 1.5 hour classes.one in the morning[ASHTANGA] and one in the afternoon[HATHA]

Ashtanga primary series and hatha yoga postures

Pranayama-

Introduction and practice of 4 types of breathing tecniques:

Ujjai,nadi shodana,kapalbhati and brahmari

Yoga philosophy-

A brief Study of the 8 limbs of yoga and their application to modern life.

Introduction of spiritual and devotional literature.The bhagavadgita and the yoga sutras of patanjali.

Mantras-

Sanskrit sacred chants. You will learn to chant the Gayatri mantra,the most powerful mantra from the rig veda

Meditation-

You will learn and practice 3 types of meditation:

Tratak,silent meditation,Tibetan singing bowl sound meditation

Mudras-

Spiritual handgestures. An initiation into 3 healing and 3 spiritual meditation mudras.

Classes start  every Thursday.from april to September in dharamsala ,north india and October to march in palolem,south goa.you will receive a 5 day course certificate from aranya yoga ashram school upon the completion of the course.

The cost for the course is

7500rs[ non- residential students] just for the course

11000 rs  residential students[with accommodation]

130000 rs [course+accommodation+all meals,provided by our in-house yoga school kitchen]

For prebooking the course please contact us.

Daily schedule

8.30-10.00 ashtanga and pranayama

10.00-11.00 free time

11.00-12.30 alternating classes in yoga philosophy,mantras,mudras and meditation

12.30-16.00 free time

16.00-17.30 hatha yoga and pranayama

Thursday
Friday
Saturday Sunday Monday
Ashtanga and pranayamaAshtanga and pranayamaPranayama classSilent meditationMantra class
Mantra classMudra classYoga philosophymeditationTibetan singing bowl meditation
Hatha yoga classHatha yoga classHatha yoga classHatha yoga classHatha yoga class