5 Day Yoga Intensive Course

Our 5 day course is designed for beginners and intermediate yoga students. During the course you will  be introduced to the foundations of yoga in both Ashtanga and hatha styles of yoga.

A long time experienced yoga teacher  will explain you the right way of sequences and alignments of the poses in order to enable you to Self practice safely upon completion of the course.The course goes beyond asana practice and is complemented by classes of yogic philosophy,pranayama,mudras,mantras and meditation.

The benefits of the intensive Yoga Course

You will gain a deeper understanding of how to structure your yoga practice with the right choice of  asana sequences and how to use them as corrective and rejuvenative tools.

Asana class-2 sets of 1.5 hour classes.one in the morning[ASHTANGA] and one in the afternoon[HATHA]

Ashtanga primary series and hatha yoga postures

Pranayama

Introduction and practice of 4 types of breathing tecniques:

Ujjai,nadi shodana,kapalbhati and brahmari

Yoga philosophy

A brief Study of the 8 limbs of yoga and their application to modern life.

Introduction of spiritual and devotional literature.The bhagavadgita and the yoga sutras of patanjali.

Mantras

Sanskrit sacred chants. You will learn to chant the Gayatri mantra,the most powerful mantra from the rig veda

Meditation

You will learn and practice 3 types of meditation:

Tratak,silent meditation,Tibetan singing bowl sound meditation

Mudra

Spiritual handgestures. An initiation into 3 healing and 3 spiritual meditation mudras.

Classes start  every Thursday.

from april to September in dharamsala ,north india and October to march in palolem,south goa.you will receive a 5 day course certificate from aranya yoga ashram school upon the completion of the course.

The cost for the course is

7500 IND non- residential students just for the course

12500 IND  residential students with 7 nights accommodation

16500 IND course+7 nights accommodation+ all meals, provided by our in-house yoga school kitchen

For prebooking the course please contact us.

  • TIME & CLASS
  • 8.00 to 9.30 – ASHTANGA PRIMARY SERIES
  • 9.30 to 10.00 BREAK
  • 10.00 to 10.15 – BREAKFAST
  • 10.15 to 11.30 – YOGA THEORY [THEORY-ALTERNATING TEACHING ABOUT MUDRAS,MANTRAS,PHILOSOPHY,ANATOMY,HISTORY,METHODOLOGY,MEDITATION,KRIYAS]
  • 11.30 to 11.45 – TEA BREAK
  • 11.45 to 13.00 – BREAK
  • 13.00 to 13.30 – LUNCH BREAK
  • 13.30 to 16.00 – BREAK
  • 16.00 to 17.30 – HATHA YOGA
  • 17.30 to 19.00 – BREAK
  • 19.00 to 19.30 – DINNER
  • 19.30 END OF ACTIVITIES