Ayanya Yoga


Ayanya Yoga

1 Feb

The Power of Mantras

Mantras are ancient Sanskrit words and syllables originating in Vedic India. They are understood to be of divine origin brought to us by the sages and will foster your connection with divinity and spiritual energy. They can also be understood to be prayers. Chanting them will help to develop mental stability and reduce lifestyle tensions […]


16 Mar

Yogic Food

Ayurveda is the sister science of yoga. In Ayurveda, we find clearly laid out guidelines about 24 hrs lifestyle and food habits. There are approx. 50 unfavorable food combinations are leading to physical problems. Therefore, it is essential to follow these rules to keep a clean and fit body and mind. By adhering to the […]


31 Dec

Bhakti Yoga: The Path of Devotion

Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “love” or “devotion,” and this path contains several practices to unite the Bhakta (Bhakti Yoga practitioner) with the Divine. Bhakti Yoga is considered the simplest yogic path to master and the most direct method to experience the unity of body, mind, […]


18 Nov

Yoga For Anxiety And Stress Management

In recent studies shown that yoga is an effective therapy for people experiencing anxiety disorders. This content gives you a short introduction to anxiety disorders, as well as the reason behind it, including yoga in the treatment.   Sometime, everyone experiences feelings of anxiety. From mild tensions to sheer panic, anxiety is a natural response […]


26 Oct

Benefits of Meditation for the Mind and Body

Our minds and our bodies are connected. If we’re unhappy for a long time, our bodies become weaker and more susceptible to sickness. Similarly, when we’re physically run down, it badly affects our minds. If you have a healthy, peaceful mind, your perception of the world reflects that. You make well-informed decisions and can appreciate […]


18 Sep

Hatha Yoga Kriyas – Tratak

“Hatha Yoga is the path of practice and purification of internal, as well as external. It is an additional path to the four traditional paths (Gyan, Bhakti, Karma, and Raj Yoga). Regular practice of these exercises needs discipline and willpower, and that is why this path is called Hatha Yoga. HA-THA, also means sun and […]


3 Sep

Yoga Nidra: Dynamic Sleep for Deep Meditation

There is a lot of talk about meditation, the different techniques of meditation, and its benefits in the wellness and spiritual sectors of the media. However, we should understand that simply doing a meditation exercise and actually being in a state of meditation are two different things.   Anyone who has ever tried meditation will […]


16 Aug

The Incredible Healing Effects of Tibetan Singing Bowls

It might come as a shock, but there are real reasons Singing Bowls have been used for centuries.   Turns out they’re not just for fun! Their whole purpose is to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy […]


1 Aug

How to Recharge Your Mind and Body with Therapeutic Yoga

Yoga is one of the most preferred and used forms of complementary medicine.   A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most preferred and used forms of complementary medicine.   According to NCCIM, people who are suffering from back pain and depression […]


8 Jul

Benefits of Pranayama – The Yoga of Breath

In Patanjali’s Yoga Sutra, we learn the fourth limb of Raja Yoga is pranayama. Pranayama yoga is one of the five yoga principles that focus on breathing properly. Breathing is an important factor in yoga. Yet, pranayama is the systematic cultivation of prana (vital energy of life or breath). When someone practices pranayama, the ratio […]