Sometime, everyone experiences feelings of anxiety. From mild tensions to sheer panic, anxiety is a natural response to stressful situations and one that can help us react properly when we are in danger. But for those living with an anxiety disorder, feelings of fear or worry aren’t a normal response to outside circumstances – they are a troublesome and dominating influence.
Yes! Many studies have proved the effectiveness of yoga in reducing anxiety, stress, and depression. In one study, women who take part in a three-month yoga program experienced significant improvements in perceived anxiety, stress, and depression.
Yoga comforts symptoms of stress and anxiety through direct benefits to both the body and mind. On a physical level, yoga helps induce a relaxation response and reduce heart rate; on a psychological level, mindfulness promotes a focus on the present moment, guiding thoughts away from anxiety about future events.
When a person is experiencing anxiety, the alarm center or “amygdala,” located in the brain, has gone into a state of hyper-alertness or high-alert. The deep breathing practices related to yoga speak directly to the amygdala to lower the state of stimulation. It also activates the parasympathetic nervous system, which encourages a relaxation response. Yoga also helps to:
Anxiety and Stress often include experiences of running thoughts, and/or anticipation and worry about future events. Yoga can help:
Absolutely yes, even if it is an all-natural approach, it is definitely much better than westernized medicine because you can feel the nature within you while you are moving towards your complete recovery.
Here are the following benefits that you can get from practicing yoga for anxiety:
Classes named “yoga for anxiety” or “restorative classes” are specifically recommended for reducing anxiety because they are purposefully designed to increase relaxation, release tension, and focus on the present. These classes have the exact needs of individuals experiencing these feelings in mind, and the practice is curated accordingly.
The following beginner-friendly yoga poses that help to reduce anxiety.
Most yoga studios offer restorative yoga classes, and an increasing number of mental health centers are offering yoga for anxiety and stress as well. In India, there are so many yoga studios providing Yoga classes for anxiety. Aranya Yoga is one of the best yoga schools in Dharmasala and Goa, providing yoga classes for anxiety. Join today and learn the immense benefits of yoga for mental and emotional wellness.