Yoga For Anxiety And Stress Management

Aranya Yoga

18 November 2019

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Yoga For Anxiety And Stress Management

In recent studies shown that yoga is an effective therapy for people experiencing anxiety disorders. This content gives you a short introduction to anxiety disorders, as well as the reason behind it, including yoga in the treatment.


Sometime, everyone experiences feelings of anxiety. From mild tensions to sheer panic, anxiety is a natural response to stressful situations and one that can help us react properly when we are in danger. But for those living with an anxiety disorder, feelings of fear or worry aren’t a normal response to outside circumstances – they are a troublesome and dominating influence.


Can yoga reduce anxiety?

Yes! Many studies have proved the effectiveness of yoga in reducing anxiety, stress, and depression. In one study, women who take part in a three-month yoga program experienced significant improvements in perceived anxiety, stress, and depression.


How does yoga help ease anxiety?

Yoga comforts symptoms of stress and anxiety through direct benefits to both the body and mind. On a physical level, yoga helps induce a relaxation response and reduce heart rate; on a psychological level, mindfulness promotes a focus on the present moment, guiding thoughts away from anxiety about future events.


Physical benefits of yoga

When a person is experiencing anxiety, the alarm center or “amygdala,” located in the brain, has gone into a state of hyper-alertness or high-alert. The deep breathing practices related to yoga speak directly to the amygdala to lower the state of stimulation. It also activates the parasympathetic nervous system, which encourages a relaxation response. Yoga also helps to:

  • Reduce heart rate
  • Lower blood pressure
  • Release muscle tension
  • Aid in relaxation
  • Increase body awareness


Psychological benefits of yoga

Anxiety and Stress often include experiences of running thoughts, and/or anticipation and worry about future events. Yoga can help:

  • Promote sympathetic observation of the dialogue in your head
  • Provide space for intentional thought forms
  • Increase self-connection
  • Help in present-moment awareness


Is It Better To Use Yoga As A Complete Substitute For Medical Intervention?

Absolutely yes, even if it is an all-natural approach, it is definitely much better than westernized medicine because you can feel the nature within you while you are moving towards your complete recovery.


Here are the following benefits that you can get from practicing yoga for anxiety:

  • You can experience balance within your body and mind, which will lessen the effects of anxiety disorder.
  • It will not give you any side-effects compared to other prescription drugs.
  • Besides completely eradicating that anxiety disorder from your system, it will also help your overall health in becoming better.


Which type of yoga is best for anxiety?

Classes named “yoga for anxiety” or “restorative classes” are specifically recommended for reducing anxiety because they are purposefully designed to increase relaxation, release tension, and focus on the present. These classes have the exact needs of individuals experiencing these feelings in mind, and the practice is curated accordingly.


The following beginner-friendly yoga poses that help to reduce anxiety.

  • Legs up the wall pose
  • Cat-cow pose
  • Restorative child’s pose



Where to find the best yoga classes for anxiety?

Most yoga studios offer restorative yoga classes, and an increasing number of mental health centers are offering yoga for anxiety and stress as well. In India, there are so many yoga studios providing Yoga classes for anxiety. Aranya Yoga is one of the best yoga schools in Dharmasala and Goa, providing yoga classes for anxiety. Join today and learn the immense benefits of yoga for mental and emotional wellness.

Happy yoga!

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