Ayurveda is the sister science of yoga. In Ayurveda, we find clearly laid out guidelines about 24 hrs lifestyle and food habits.
There are approx. 50 unfavorable food combinations are leading to physical problems. Therefore, it is essential to follow these rules to keep a clean and fit body and mind.
By adhering to the right food combinations, we ensure perfect health. Avoidance of fried foods, manufactured foods, and unhealthy combining can be easily replaced with structured eating habits according to the viruddhahara section of Ayurveda. Contact us for a complete list.