Category

Ayanya Yoga

Home

Ayanya Yoga

-

Page 2

8 Jul

Why should every athlete also engage in yoga?

The Western world has long understood that there is a direct connection between personal awareness, happiness and physical health of the body. This understanding leads to the fact that people around the world have been exercising for many years, but at the same time they feel that something is missing in order to achieve peace […]

READ MORE

8 Jul

The Kleshas-The 5 Hindrances on the path of Yoga

Klesha is the Sanskrit word for mental afflictions, corruptions or poisons. These 5 afflictions are: -Ignorance [avidya] -Egoism [asmita] -Attachment [raga] -Aversion [dvesa] -Fear of death [abhinivesha] Avidya is spiritual ignorance, misunderstanding and incorrect knowledge.It can be defined as the misconception of taking the non-eternal as eternal,the impure for the pure, evil as good, the […]

READ MORE

5 Jun

Spiritual essence of Yoga

Yoga is a diversified field wherein one can explore much more than just the physical well being. Though we all have heard of the benefits that yoga brings to our mental health the spiritual aspect of the Yoga is still unexplored. Individuals who make Yoga a part of their lives are simply seeking physical benefits […]

READ MORE